Many times it happens in our life that we lied awake in bed because we just couldn’t stop thinking? This is due to overthinking which is taking peace from our life. Once in a while, we all surrender to overthinking. In this modern time, mind rules the world. These days we have become more minds oriented.
We have so many worries in our life. Due to this we just can’t help in over analyzing everything. In todays world, it’s impossible to keep calm or to take one day at a time. But do you know that constant worrying and distressing majorly affecting your mental peace.
Do you know that overthinking leads to anxiety and sleeplessness? When your mind is continuously in a state of flux, your body experiences a surge of cortisol. This impacts your health in the long run.
Here are 6 health problems associated with overthinking so we must stop it before it becomes a worst enemy of our life–
1- It impacts your brain
Stress inclines to have a deep effect on the organ called brain. This is one of the most obvious fatalities of over thinking and stress is the brain. Also overthinking also leads to serious emotional distress. this give rise to even mental disorders. Cortisol can harm and kill brain cells in the hippocampus.
Also, Long-lasting over thinking can also modify brain functions by changing its structure and connectivity. Chronic stress causes mental problems such as anxiety and mood disorders. It is revealed by the researchers at the University of California, Berkeley.
2- It affects your heart
Over thinking and worrying for a long time can put your cardiovascular health at risk. It leads to Chest pains, tachycardia, light-headedness, etc. These are some of the problems that over thinking can give rise to. the risk factors include depression, substance abuse and sleep difficulties associated with chronic worrying. This can also complex the problem.
3- It affects your digestive system
Overthinking can cause stress, which further affects your digestive system. Exposure to stress results in gastrointestinal problems such as inflammatory bowel diseases, irritable bowel syndrome, alterations in gastrointestinal motility and gastric secretions. Also the rise in intestinal permeability and changes in the intestinal microbiota. Moreover, overthinking and strress is one the biggest reason for weight gain in our body.
4– It can destroys the immune system
You must have noticed that you often fall sick when you are stressed or anxious? That’s because of stress due to overthinking. Due to overthinking there is a release of cortisol in the body. This in turn weakens the immune system. When your body’s natural defences are suppressed, it becomes more vulnerable to infections and diseases. This is the reason you become sick.
5- It can badly affect your skin
Contineous anxiety, stress and over thinking badly affects the skin. Emotional stress caused due to worrying and overthinking can affect or even worsen a number of skin disorders. The skin disorders such as psoriasis, atopic dermatitis, pruritus, alopecia, areata and seborrheic dermatitis.
Also, Stress and overthinking also leads to inflammation in the body. This leads to flare-ups on the skin. The complex interrelated system of the skin, endocrine system and the immune system majorly affected by chronic stress. This takes the glow of the skin and also deteorating skin diseases.
6- It raise the risk of cancer
Over thinking leads to stress and constant activation of the hypothalamic-pituitary-adrenal axis impairs the immune responses. This causes certain cancers to develop and progress.