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30 Easy Ways To Lose Weight Effectively – Nowadays, everyone is getting conscious to lose weight. Some want to lose weight because of the health issues or to reduce the risk of diseases and some want to lose weight to fit into their old jeans or clothes. Anyways, whatever the reasons be, most of the people want to lose weight or just want to stay fit but they don’t know the ways to lose weight in the good and healthy way or to start from where. That’s why today I am sharing with you the ’30 easy ways to lose weight effectively’ and they are –

  • Exercise is must for losing weight. Exercise 30 minutes to 60 minutes daily.
  • Include cardio and weight training in your workout routine.
  • Eat four to five small meals in a day rather than two meals a day in larger portions.
  • Never skip meals. Skipping meals don’t make you lose weight quickly.
  • Add fresh fruits and vegetables to your diet.
  • Don’t way yourself daily. Check your weight once a week.
  • Maintain a food journal so that you will know what you are eating and how much you are eating in a day.
  • Keep only healthy foods and snacks at your home and discard all the unhealthy foods.
  • Stop eating fast foods and Restaurant foods.
  • Eat healthy food that is prepared at home.
  • Go for a 30 minutes morning walk or night walk every day.
  • Eat in a small bowl or plate. This will prevent you from eating meals in large portions.
  • Plan cheat meal day once a week to satisfy your food cravings.
  • Wear blue clothes as it suppresses your appetite.
  • Check your weight loss in the mirror because weight machine tells your overall weight loss that includes muscles, as well as the fat loss but mirror,gives you the fair idea of how much fat you loss in inches or you can measure your fat loss using measuring tape too.
  • Set the milestones for weight loss and reward yourself once you reach the milestone and celebrate the success by having a meal of your choice.
  • Never eat while watching TV.
  • Read the labels and ingredients on the packaging before buying packaged foods.
  • Stop smoking cigarettes and drinking alcohol.

Play Badminton as it is a very good exercise for your body.

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